Elizabeth somer

When women diet they often make two big mistakes that can actually result in weight gain -- skip breakfast and ditch dairy. But in reality, eating breakfast and including 24 ounces of milk each day are two small steps that could make a significant difference in achieving a healthy weight.

He who angers you conquers you.

Power is the ability not to have to please.

Everything's plastic, we're all gonna die.

If you look at life one way, there is always cause for alarm