Tenzin gyatso the 14th dalai lama

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Our enemies provide us with a precious opportunity to practice patience and love. We should have gratitude toward them.
It is very important to generate a good attitude, a good heart, as much as possible. From this, happiness in both the short term and the long term for both yourself and others will come.-Dalai Lama
The purpose of our lives is to be happy.
Slapen, is de beste meditatie.
Our prime purpose in this life is to help others. And if you can't help them, at least don't hurt them.